Former T&T National Sailor, two time Olympian (2016 & 2020) and current Head Coach for Canada Sailing.

T&T National Boxer, 2016 Olympian and Bronze medalist at the AIBA World Championships 2021 (Heavyweight).

T&T National boxer ranked 8th internationally (AIBA) in the Featherweight division.

“My name is Ryan Cummings, a national boxer for Trinidad and Tobago. I approached Coach Ben to develop a strength and conditioning program to work alongside my boxing training. The plan had the expressed goal of improving my overall upper body strength and explosiveness with punch delivery. The early stages of the program were most challenging as this represented the highest loading with respect to strength training but I was able to push through it. For me the structured program was great as in the past I never really followed such a plan so it brought a sense of ease and allowed me to focus solely on putting in the work. At the end of the program there was a big improvement in my overall strength, not only raw strength but my explosiveness and speed. This helped me secure my spot on the national boxing team and has been a north star for me with respect to future development. Now I use the program as a framework to guide future preparation for upcoming tournaments”