A boxing and strength and conditioning coach, originally hailing from England in the UK.

Taking over a decades worth of training experience with him, Ben made the move to Trinidad and Tobago full-time in 2018 and founded Southpaw Boxing Limited.

Since then, Ben has been fortunate enough to work with some of the country's top athletes across a variety of different sports and disciplines. Including the majority of the T&T National Boxing Team.

Ben's method, developed during his five years of teaching, combines weighted resistance training and cardio with healthy doses of mobility and flexibility work. Designed to help clients feel and move better for longer.

When not teaching, Ben spends much of his time exploring Trinidad's beautiful jungles and coastlines with his trusty canine companions.